SCI228 Healthy Body Weight

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SCI228 Healthy Body Weight
What are the struggles with regard to a healthy body weight? It is common knowledge that many people…

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SCI228 Healthy Body Weight

SCI228 Healthy Body Weight

Discussions Week 6 All Students Posts 71 Pages 

What are the struggles with regard to a healthy body weight? It is common knowledge that many people struggle with maintaining a healthy body weight. Why do people struggle with this? Besides eating well and regular physical activities, what else works for you? How have you maintained or how can one maintain a healthy body weight? What if that particular weight is 20 or 30 pounds more than what would be considered healthy?…

Let’s start this thread out by discussing the different ways to measure body weight and body composition – what are some common ways? What are benefits of the one you chose? Drawbacks? Can anyone point out any specific good or bad things about BMI? In what situations would it be beneficial to use? What is energy expenditure? What is energy intake? What about basal metabolic rate? What causes obesity? Obesity is a multifactorial disease – what does this mean? What is the difference between overweight, obesity and morbid obesity? What are some ways to treat obesity? What is the first line of defense and progression of treatment from there?…