SCI228 Nutrition Physical Activity

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SCI228 Nutrition Physical Activity
What are the benefits of regular physical activity?  If physical activity is so important to our health…

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SCI228 Nutrition Physical Activity

SCI228 Nutrition Physical Activity

Discussions Week 2 All Students Posts 71 Pages 

What are the benefits of regular physical activity?  If physical activity is so important to our health, then why do so many people “skip” it? how can one encourage less electronic time and more physical activities? Has anyone done anything that succeeds and would like to share with the class? Which physical activity works for you? How can you improve on this?…

Class, this discussion can take us all over the place (and I hope it does 🙂 – let’s talk first about the benefits of regular physical activity.  Don’t forget to cite your references!! How much physical activity is recommended?  Is there a difference for children?  Teenagers? Adults? Men?  Women?  The elderly?  What is the FITT principle?

What are some examples of each component? Do you follow the FITT principle in your own daily exercise? Are there differences between exercise and physical activity?  What are the definitions for each? To follow up on that there are 5 components of a health related fitness program, let’s talk a little about that.  What are the 5 components? Why are they all important?…